{ "type": "slideout", "content": { "title": "45-Metric List", "content": "\u003cp\u003e\u003cstrong\u003eCore totals (20)\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\u003cli\u003eWeight\u003c\/li\u003e\u003cli\u003eBMI\u003c\/li\u003e\u003cli\u003eBody Fat Rate (aka body fat %)\u003c\/li\u003e\u003cli\u003eBody Fat Percentage\u003c\/li\u003e\u003cli\u003eFat Mass\u003c\/li\u003e\u003cli\u003eMuscle Mass\u003c\/li\u003e\u003cli\u003eSkeletal Muscle Mass\u003c\/li\u003e\u003cli\u003eMuscle vs Fat Ratio\u003c\/li\u003e\u003cli\u003eVisceral Fat\u003c\/li\u003e\u003cli\u003eMetabolic Age\u003c\/li\u003e\u003cli\u003eBasal Metabolic Rate (BMR)\u003c\/li\u003e\u003cli\u003eHydration (status\/level)\u003c\/li\u003e\u003cli\u003eWater Weight\u003c\/li\u003e\u003cli\u003eTotal Body Water (TBW)\u003c\/li\u003e\u003cli\u003eIntracellular Water (ICW)\u003c\/li\u003e\u003cli\u003eExtracellular Water (ECW)\u003c\/li\u003e\u003cli\u003eProtein Levels\u003c\/li\u003e\u003cli\u003eBone mineral content \/ “bone” metric (often marketed as bone density)\u003c\/li\u003e\u003cli\u003eHeart health \u003c\/li\u003e\u003cli\u003eFull-body segmental scan coverage (arms\/torso\/legs)\u003cbr\/\u003e\u003c\/li\u003e\u003c\/ol\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSegmental fat % (5)\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\u003cli\u003eRight Arm Fat %\u003c\/li\u003e\u003cli\u003eLeft Arm Fat %\u003c\/li\u003e\u003cli\u003eTrunk Fat %\u003c\/li\u003e\u003cli\u003eRight Leg Fat %\u003c\/li\u003e\u003cli\u003eLeft Leg Fat %\u003cbr\/\u003e\u003c\/li\u003e\u003c\/ol\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSegmental muscle\/lean outputs (5)\u003cbr\/\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\u003cli\u003eRight Arm Muscle\/Lean (segmental)\u003c\/li\u003e\u003cli\u003eLeft Arm Muscle\/Lean (segmental)\u003c\/li\u003e\u003cli\u003eTrunk Muscle\/Lean (segmental)\u003c\/li\u003e\u003cli\u003eRight Leg Muscle\/Lean (segmental)\u003c\/li\u003e\u003cli\u003eLeft Leg Muscle\/Lean (segmental)\u003c\/li\u003e\u003c\/ol\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSegmental muscle\/water balance ratings (5)\u003cbr\/\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\u003cli\u003eRight Arm Muscle\/Water Balance %\u003c\/li\u003e\u003cli\u003eLeft Arm Muscle\/Water Balance %\u003c\/li\u003e\u003cli\u003eTorso Muscle\/Water Balance %\u003c\/li\u003e\u003cli\u003eRight Leg Muscle\/Water Balance %\u003c\/li\u003e\u003cli\u003eLeft Leg Muscle\/Water Balance %\u003c\/li\u003e\u003c\/ol\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSegmental intracellular-water health (5)\u003cbr\/\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\u003cli\u003eRight Arm ICW health (segmental)\u003c\/li\u003e\u003cli\u003eLeft Arm ICW health (segmental)\u003c\/li\u003e\u003cli\u003eTorso ICW health (segmental)\u003c\/li\u003e\u003cli\u003eRight Leg ICW health (segmental)\u003c\/li\u003e\u003cli\u003eLeft Leg ICW health (segmental)\u003c\/li\u003e\u003c\/ol\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eScoring + insights shown in creative (5)\u003cbr\/\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\u003cli\u003eOverall Health Score\u003c\/li\u003e\u003cli\u003eBody Composition Grade\u003c\/li\u003e\u003cli\u003eActivity Grade\u003c\/li\u003e\u003cli\u003eSleep Grade\u003c\/li\u003e\u003cli\u003eRight-vs-left limb difference flag (lean\/muscle asymmetry callout)\u003cbr\/\u003e\u003c\/li\u003e\u003c\/ol\u003e" }, "width": 750, "transitionDuration": 150 }

{ "type": "slideout", "content": { "title": "11-modal", "content": "\u003ch4\u003eLean Mass Preservation During GLP‑1-Assisted Weight Loss in Engaged Digital Health Program Participants\u003c\/h4\u003e\n\u003cp\u003e\u003ci\u003eAn Outcomes Analysis of 6,990 Hume Health Premium Members\n \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eHume Health Corp • Internal Outcomes Analysis • 2024\n Correspondence: research@humehealthflow.com • Methodology available on request\n\u003c\/p\u003e\n\u003ch4\u003eABSTRACT\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eBackground.\u003c\/b\u003e GLP‑1 receptor agonists produce substantial weight loss but are associated with lean mass loss of\n 25–39%\n of total weight lost in published clinical trials. Lean mass is a primary determinant of resting metabolic rate, and\n its loss during weight reduction is associated with impaired weight maintenance following treatment cessation. This\n analysis examined lean mass outcomes in a real-world cohort of Hume Health premium platform members who met defined\n engagement criteria.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMethods.\u003c\/b\u003e Retrospective analysis of 6,990 Hume Health premium members on GLP‑1 therapy who completed a minimum\n of\n three body composition measurements per week via the Hume Body (8-sensor bioelectrical impedance analysis) and made\n weekly attestations of adherence to Pro.f AI protocol guidance. Body composition was measured at each weigh-in. The\n primary outcome was lean mass loss as a percentage of total weight lost, assessed from highest recorded weight (peak)\n to lowest recorded weight (nadir). Weighted mean lean mass loss was computed as the ratio of aggregate lean mass\n change to aggregate total weight lost across the full cohort.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eResults.\u003c\/b\u003e Mean baseline weight was 105.3 kg (SD 21.8). Mean total weight lost was 21.9 kg (SD 6.8),\n representing 21.3%\n of baseline body weight. The weighted mean lean mass loss as a percentage of total weight lost was 16.9%. The median\n lean mass loss as a percentage of total weight lost was 19.4%. A total of 12.7% of members preserved or increased lean\n mass over the measurement period. Among the 87.3% of members who lost lean mass, mean lean mass loss as a percentage\n of total weight lost was 22.0%.\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\n Conclusions. \u003c\/b\u003e Hume Health premium members on GLP‑1 therapy demonstrated lean mass loss substantially below the\n 25–39%\n range documented in published clinical trials. These results are consistent with the hypothesis that\n high-frequency\n body composition monitoring combined with AI-guided protocol adherence supports favorable body composition\n outcomes\n during medically assisted weight loss.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKeywords:\u003c\/b\u003e \u003ci\u003eGLP‑1 receptor agonists; lean mass preservation; body composition; semaglutide; weight loss;\n bioelectrical impedance analysis; digital health\u003c\/i\u003e\u003c\/p\u003e\n \n\u003ch4\u003e1. INTRODUCTION\u003c\/h4\u003e\n\u003cp\u003eGlucagon-like peptide-1 (GLP‑1) receptor agonists represent a substantial advance in pharmacological obesity\n management. In the STEP 1 clinical trial, once-weekly subcutaneous semaglutide 2.4 mg produced mean total body weight\n loss of 14.9% over 68 weeks, compared to 2.4% in the placebo group receiving lifestyle intervention alone —\n approximately 6.2 times greater weight loss than lifestyle intervention alone.¹\u003c\/p\u003e\n\u003cp\u003eHowever, a consistent finding across GLP‑1 clinical trials is that a meaningful proportion of weight lost derives\n from lean tissue rather than adipose tissue. Neeland et al. documented lean mass reductions of 40–60% of total weight\n lost in some GLP‑1 trial cohorts, with substantial heterogeneity across studies.² Prado et al., in a commentary in The\n Lancet Diabetes \u0026 Endocrinology, reported lean mass loss of 25–39% of total weight lost across medically induced\n weight loss programs.³\u003c\/p\u003e\n\u003cp\u003eThis is clinically significant because skeletal muscle mass is a primary determinant of resting metabolic rate (RMR)\n — the baseline energy expenditure that determines whether a patient can sustain their new body weight after treatment\n ends.⁶ In the STEP 1 extension trial, participants who discontinued semaglutide without a structured metabolic exit\n protocol regained two-thirds of their prior weight loss within one year of stopping treatment.⁴\u003c\/p\u003e\n\u003cp\u003eThe Hume Health platform combines GLP‑1 therapy with high-frequency body composition measurement via bioelectrical\n impedance analysis (BIA), physician oversight informed by longitudinal tissue-level data, and an AI guidance system\n (Pro.f) that surfaces body composition patterns for clinical review and member adherence. This analysis examines\n whether this protocol-supported approach is associated with lean mass outcomes below published benchmarks.\n\u003c\/p\u003e\n \n\u003ch4\u003e2. METHODS\n\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003e2.1 Study Design\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThis was a retrospective cohort analysis of real-world member data from the Hume Health platform. The analysis period\n spanned active program enrollment through March 2026. The study was conducted under Hume Health Corp internal data\n governance protocols. Member data were de-identified prior to analysis. The study did not constitute human subjects\n research requiring institutional review board oversight under 45 CFR 46 as it involved retrospective analysis of\n de-identified operational data.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e2.2 Participants\n \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eEligible participants were Hume Health premium members who: (1) were actively enrolled in a GLP‑1 therapy program\n during the analysis period; (2) completed a minimum of three Hume Body body composition measurements per week\n throughout the measurement window; and (3) completed weekly attestations confirming engagement with and adherence to\n Pro.f AI protocol guidance. Members who did not meet all three criteria were excluded from analysis.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e2.3 Measurements\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eBody weight and body composition were measured at each weigh-in using the Hume Pod, a bioelectrical impedance analysis\n device measuring whole-body and segmental lean mass, fat mass, and total body water. BIA measurements were recorded at\n consistent times relative to weigh-in. Lean mass at peak weight (highest recorded body weight during the measurement\n window) and lean mass at nadir weight (lowest recorded body weight) were identified for each member. Lean mass delta\n was computed as lean mass at nadir minus lean mass at peak. Weight loss was computed as peak weight minus nadir\n weight.\n\u003c\/p\u003e\n\u003cp\u003eLean mass loss as a percentage of total weight lost was computed for each member as: (|lean mass delta| \/ weight\n loss) × 100, where lean mass delta was negative for members who lost lean mass and positive for members who preserved\n or gained lean mass. The primary aggregate outcome — weighted mean lean mass loss as a percentage of total weight lost\n — was computed as: (sum of lean mass deltas across all members \/ sum of total weight lost across all members) × 100,\n reflecting the population-level ratio of lean mass change to total weight change.\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e2.4 Statistical Analysis\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDescriptive statistics were computed for all primary and secondary outcomes. Continuous variables are reported as\n mean (standard deviation) and median. The weighted mean was used as the primary outcome measure for lean mass loss as\n a percentage of total weight lost, as it accounts for variation in total weight lost across members and reflects the\n aggregate population-level body composition response. Members who preserved or gained lean mass during the measurement\n period (lean mass delta ≥ 0) are included in all analyses; their inclusion in the weighted mean computation reduces\n the aggregate lean mass loss percentage relative to analyses restricted to members with lean mass loss.\u003c\/p\u003e\n\u003ch4\u003e3. RESULTS\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003e3.1 Participant Characteristics\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eA total of 6,990 members met all eligibility criteria and were included in the analysis. Baseline characteristics are\n presented in Table 1.\u003c\/p\u003e\n \n\u003cdiv class=\"table_drawer\"\u003e\n \u003cp\u003eTable 1. Baseline Participant Characteristics (n = 6,990)\u003c\/p\u003e\n \u003ctable border=\"1\"\u003e\n \u003ctr\u003e\n \u003cth\u003eCharacteristic\u003c\/th\u003e\n \u003cth\u003eValue\u003c\/th\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eSample size (n)\u003c\/td\u003e\n \u003ctd\u003e6,990\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMean baseline weight, kg (SD)\u003c\/td\u003e\n \u003ctd\u003e105.3 (21.8)\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMedian baseline weight, kg\u003c\/td\u003e\n \u003ctd\u003e102.3\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMeasurement frequency (minimum)\u003c\/td\u003e\n \u003ctd\u003e3 weigh-ins per week\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eProof engagement attestation\u003c\/td\u003e\n \u003ctd\u003eWeekly (required for inclusion)\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003c\/table\u003e\n\u003c\/div\u003e\n \n\u003cp\u003e\u003cb\u003e3.2 Weight Loss Outcomes\n \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMean total weight lost was 21.9 kg (SD 6.8), representing a mean reduction of 21.3% (SD 6.7%) of baseline body\n weight. Median weight lost was 19.6 kg, representing 20.0% of baseline body weight. Weight loss outcomes are presented\n in Table 2.\u003c\/p\u003e\n \n\u003cp\u003eTable 2. Weight Loss Outcomes\u003c\/p\u003e\n\u003cdiv class=\"table_drawer2\"\u003e\n \u003ctable border=\"1\"\u003e\n \u003ctr\u003e\n \u003cth\u003eOutcome\u003c\/th\u003e\n \u003cth\u003eResult\u003c\/th\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMean weight loss, kg (SD)\u003c\/td\u003e\n \u003ctd\u003e21.9 (6.8)\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMedian weight loss, kg\u003c\/td\u003e\n \u003ctd\u003e19.6\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMean weight loss, % of baseline (SD)\u003c\/td\u003e\n \u003ctd\u003e21.3% (6.7%)\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMedian weight loss, % of baseline\u003c\/td\u003e\n \u003ctd\u003e20.0%\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMinimum weight loss, kg\u003c\/td\u003e\n \u003ctd\u003e15.7\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMaximum weight loss, kg\u003c\/td\u003e\n \u003ctd\u003e75.4\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cb\u003e3.3 Lean Mass Outcomes\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe weighted mean lean mass loss as a percentage of total weight lost was 16.9% across all 6,990 members. The median\n lean mass loss as a percentage of total weight lost was 19.4%. A total of 890 members (12.7%) preserved or increased\n lean mass over the measurement period (lean mass delta ≥ 0). Among the 6,100 members (87.3%) who lost lean mass, the\n mean lean mass loss as a percentage of total weight lost was 22.0%. Lean mass outcomes are presented in Table 3.\u003c\/p\u003e\n \n\u003cp\u003eTable 3. Lean Mass Outcomes\u003c\/p\u003e\n\u003cdiv class=\"table_drawer3\"\u003e\n \u003ctable border=\"1\"\u003e\n \u003ctr\u003e\n \u003cth\u003eOutcome\u003c\/th\u003e\n \u003cth\u003eResult\u003c\/th\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eWeighted mean lean mass loss, % of total weight lost (all members)\u003c\/td\u003e\n \u003ctd\u003e16.9%\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMedian lean mass loss, % of total weight lost (all members)\u003c\/td\u003e\n \u003ctd\u003e19.4%\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMembers preserving or gaining lean mass, n (%)\u003c\/td\u003e\n \u003ctd\u003e890 (12.7%)\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMembers losing lean mass, n (%)\u003c\/td\u003e\n \u003ctd\u003e6,100 (87.3%)\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003eMean lean mass loss, % of total weight lost (among those with lean mass loss)\u003c\/td\u003e\n \u003ctd\u003e22.0%\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd\u003ePublished benchmark (Prado et al., 2024; Neeland et al., 2024)\u003c\/td\u003e\n \u003ctd\u003e25–39% (range across GLP-1 trials)\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003c\/table\u003e\n\u003c\/div\u003e\n \n\u003cp\u003e\u003cb\u003e3.4 Interpretation of the Weighted Mean Outcome\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe weighted mean of 16.9% reflects the aggregate population-level ratio of total lean mass change to total weight\n lost across all members. Because members who preserved or gained lean mass (12.7% of the cohort) contribute negative\n lean mass loss values to the numerator, the weighted mean is lower than the mean computed among members who lost lean\n mass exclusively (22.0%). Both measures are reported to provide transparency regarding cohort composition. The\n weighted mean is the primary outcome because it most accurately represents the population-level body composition\n impact of the program.\u003c\/p\u003e\n\u003ch4\u003e4. DISCUSSION\n\u003c\/h4\u003e\n\u003cp\u003eThis analysis demonstrates that Hume Health premium members on GLP‑1 therapy, who met defined body composition\n monitoring and AI protocol engagement criteria, experienced lean mass loss substantially below the benchmarks\n documented in published GLP‑1 clinical trials. The weighted mean lean mass loss of 16.9% of total weight lost compares\n favorably to the 25–39% range reported by Prado et al.³ and the 40–60% upper range reported in some cohorts by Neeland\n et al.²\n\u003c\/p\u003e\n\u003cp\u003eThe mechanism by which frequent body composition measurement and protocol-guided engagement may attenuate lean mass\n loss is consistent with established physiology. Skeletal muscle mass is the primary determinant of resting metabolic\n rate.⁶ Interventions that preserve lean mass during caloric restriction — including higher protein intake, resistance\n exercise, and dose calibration timed to body composition response — are documented to reduce lean mass loss during\n weight reduction. The Hume platform protocol facilitates tissue-level visibility that enables these calibrations in\n near real-time; the present analysis cannot isolate which components of the program contributed to the observed\n outcomes.\n\u003c\/p\u003e\n\u003cp\u003eThe finding that 12.7% of members preserved or gained lean mass during GLP‑1-assisted weight loss is notable. This\n subgroup is likely influenced by favorable baseline characteristics, behavioral factors, and variability in BIA\n measurement across conditions, and should not be interpreted as a program-level guarantee of lean mass preservation.\n Its inclusion in the weighted mean reduces the reported aggregate lean mass loss figure relative to analyses\n restricted to members who lost lean mass.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e4.1 Limitations\n \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThis analysis has several limitations that should be considered when interpreting results. First, the study is\n retrospective and observational, without a concurrent control group. Comparison to published clinical trial benchmarks\n involves differences in population, measurement methodology, and GLP‑1 agent. Second, body composition was measured\n via bioelectrical impedance analysis rather than dual-energy X-ray absorptiometry (DXA) or magnetic resonance imaging\n (MRI), which are considered the reference standards for lean mass quantification. BIA measurements are sensitive to\n hydration status, time of measurement, and device calibration, and may produce systematic differences relative to\n DXA-derived lean mass values. Third, the cohort consists of premium-tier members who met a minimum engagement\n threshold; results may not generalize to members with lower engagement frequency or to non-engaged GLP‑1 users.\n Fourth, no information on dietary protein intake, resistance exercise participation, or specific GLP‑1 agent and\n dosing schedule was incorporated into this analysis, and these variables are likely to influence lean mass outcomes.\n Fifth, the duration of the measurement window varied across members and was determined by the interval between peak\n and nadir weight rather than a fixed protocol period.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e4.2 Future Directions\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eProspective controlled study designs with standardized measurement protocols, dietary and exercise co-variate\n capture, and DXA-validated BIA calibration would provide stronger evidence for the role of high-frequency monitoring\n and AI-guided adherence in lean mass preservation during GLP‑1 therapy. Subgroup analyses examining the impact of\n engagement frequency, protein intake, resistance training participation, and GLP‑1 agent on lean mass outcomes would\n further characterize the mechanisms underlying these findings.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e5. CONCLUSIONS\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eAmong 6,990 Hume Health premium members on GLP‑1 therapy who met defined body composition monitoring and AI protocol\n engagement criteria, the weighted mean lean mass loss as a percentage of total weight lost was 16.9%. This is\n substantially below the 25–39% range reported in published GLP‑1 clinical trial literature. The median lean mass loss\n was 19.4%. These findings are consistent with the hypothesis that high-frequency tissue-level monitoring, combined\n with AI-guided protocol adherence and physician oversight informed by body composition data, supports favorable lean\n mass outcomes during medically assisted weight loss. Prospective controlled research is needed to confirm these\n findings and to isolate the active components of the platform protocol.\n\u003c\/p\u003e\n \n\u003ch4\u003eREFERENCES\u003c\/h4\u003e\n \n\u003cp\u003e1. Wilding JPH, Batterham RL, Calanna S, et al. Once-Weekly Semaglutide in Adults with Overweight or Obesity. N Engl\n J Med. 2021;384(11):989–1002. doi:10.1056\/NEJMoa2032183.\u003c\/p\u003e\n\u003cp\u003e2. Neeland IJ, Linge J, Birkenfeld AL. Changes in lean body mass with glucagon-like peptide-1-based therapies and\n mitigation strategies. Diabetes Obes Metab. 2024;26(Suppl 4):16–27. doi:10.1111\/dom.15728.\u003c\/p\u003e\n\u003cp\u003e3. Prado CM, Phillips SM, Gonzalez MC, Heymsfield SB. Muscle matters: the effects of medically induced weight loss on\n skeletal muscle. Lancet Diabetes Endocrinol. 2024;12(11):785–787. doi:10.1016\/S2213-8587(24)00272-9.\u003c\/p\u003e\n\u003cp\u003e4. Wilding JPH, Batterham RL, Davies M, et al. Weight regain and cardiometabolic effects after withdrawal of\n semaglutide: The STEP 1 trial extension. Diabetes Obes Metab. 2022;24(8):1553–1564. doi:10.1111\/dom.14725.\u003c\/p\u003e\n\u003cp\u003e5. Hume Health Corp. Lean Mass Preservation in GLP‑1 Members: An Internal Outcomes Analysis. 2024. Analysis of 6,990\n premium members. Methodology available on request: research@humehealthflow.com.\n\u003c\/p\u003e\n\u003cp\u003e6. Ravussin E, Bogardus C. Skeletal muscle metabolism is a major determinant of resting energy expenditure. J Appl\n Physiol. 1989;66(3). PMID:2243122.\n\u003c\/p\u003e\n \n\u003cp\u003e\u003cb\u003eDisclosure Statement\n \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThis analysis was conducted by Hume Health Corp using data from the Hume Health platform. Hume Health Corp is the\n developer of the body composition monitoring hardware (Hume Body Pod) and AI guidance system (Pro.f) evaluated in this\n analysis. No external funding was received. The analysis has not undergone independent peer review. Investigators have\n an inherent commercial interest in the outcomes described.\u003c\/p\u003e" }, "width": 750, "transitionDuration": 150 }

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Black electronic device with a handle on a white background

48,252+ Reviews

The Hume Pod

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Tus objetivos de salud, cumplidos

Name: The Hume Pod
Brand: Hume Health
SKU: HH-BP
Price: 198 EUR
Availability: InStock

Hume Body Pod es una báscula inteligente que te permite perder grasa y ganar músculo. Sigue tu evolución a lo largo del tiempo y toma el control de tu salud.

Compra ya

48,252 Reviews

Un análisis completo de tu cuerpo

Con Hume Pod tendrás una visión completa de tu salud. ¿Quieres saber cómo responde tu cuerpo a tu alimentación, a tu descanso o a otros factores del día a día? Cuando tienes toda la información, es más fácil tomar decisiones. Hume Pod te explica todo lo que ocurre dentro de ti.

Tu casa, tu centro de salud

Hoy en día es difícil que un dispositivo inteligente te proporcione información tan completa de tu salud. Hume Pod utiliza sensores de ocho frecuencias para darte datos precisos sobre tu peso, tu composición corporal y tu corazón. Y todo, desde casa. Sus avanzados sensores, integrados en el asa, pueden analizar el torso, los brazos, las piernas e incluso el corazón, con una precisión de hasta el 98 %.

Man standing on a smart body composition scale with handheld sensors at home, showing metrics like heart health status, muscle mass increase, and body fat reduction.

¿Cómo funciona tu báscula inteligente?

Woman standing on a Hume Pod scale holding a handheld sensor in a bright room, measuring body metrics like weight, body fat, and muscle mass.

Hume Pod recoge datos de salud

Es como tener un GPS que te lleva a un peso saludable. Hume Pod utiliza tus datos para ayudarte a alcanzar tus objetivos de salud.

Woman sitting on a bathtub using a smartphone with a Hume Pod scale on the floor, tracking body composition metrics like weight, body fat, and muscle mass.

Panel de control y recomendaciones

Descubre a través de un informe semanal cómo tu cuerpo responde a tus hábitos de vida, alimentación o al estrés. ¿Quieres sincronizarlo con otros dispositivos de salud? Hazlo y entiende cómo todos los factores se relacionan entre sí

Woman holding a Hume Pod scale in her arms, showcasing a sleek smart body composition device for tracking weight, body fat, and muscle mass.

Conócete, y cambia

Recibe orientación personalizada basada en tus datos de salud. ¡Toda tu información disponible 24 horas al día, 7 días a la semana! Además, podrás crear hábitos saludables para reducir grasa.

The Hume Pod Difference

*Based on a survey including n=60 current Hume members evaluating self-perceived efficacy.

88%

Hume Pod users reached their weight goals within 6 months

97%

Hume Pod users felt significantly healthier and more energetic after just 30 days

93%

Hume Pod users made healthier choices and built healthier habits within 45 days

La báscula más inteligente

¿Por qué es importante?

Hume Pod te ofrece una visión completa de tu cuerpo y, además, mide con gran precisión tu masa muscular, grasa corporal y nivel de hidratación. A diferencia de otras básculas inteligentes que solo miden una parte de tu cuerpo, Hume Pod te ofrece datos fiables para que sigas tu evolución y alcances hacia tus objetivos de salud con total confianza.

Comparison infographic of medical-grade analyzer, Hume Body Pod, and standard smart scale, highlighting accuracy across metrics like weight, BMI, visceral fat, muscle mass, body fat percentage, and weight control.

Smartphone app displaying body composition analysis for a user, including body score, body fat percentage, and segmental measurements for arms, legs, and torso.

Keep You Motivated & On Track

Unlike standard smart scales that only measure half the body and use estimates, the Hume Pod provides reliable data that empowers you to track your progress and achieve your fitness goals with confidence.

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Go Beyond Numbers
With Powerful Insights

Why it matters? Our personalized coaching adapts to your data, goals, and habits to create a roadmap designed specifically for you. By analyzing your metrics and aligning with your priorities, we deliver smarter, actionable guidance for real, lasting success—no cookie-cutter plans needed.

Data Driven Coaching

Get personalized insights and feedback to understand what’s working and what’s not. So you never have to guess again.

Health Report

Connect the dots and get a full picture of your health, and gain a deeper understanding how your habits are impacting your health.

Progress Report

Keep yourself accountable and motivated with daily, weekly, and monthly progress reports.

Syncs with Health App

Connect to your Wi-Fi or Bluetooth and automatically sync your health data with the Hume Health app.

Family Friendly

Recognizes up to 24 users, allowing everyone in your home to easily monitor their health data

Rechargeable Battery

The app provides weekly health reports, so you can get on track easily and get a clear view of your progress, enabling you to reach your goal in a healthy way.

9.8 kg in 3 months

Current average fat loss for Hume members.

85% reached their health and weight goals within 6 months

97.8% of users reported living healthier lives after Hume

How is this number calculated?

We've computed this figure based on insights from a dedicated group of 150 Hume users all striving for weight loss success.

Get the #1 Best Selling Smart Scale in USA

Don’t Just Take Our Word For It. See What Others Are Saying...

Get the #1 Best Selling Smart Scale in USA

Don’t Just Take Our Word For It. See what Others Are Saying...

Fat Loss
Gain Strength
type 2
HYPERTENSION

Melanie, 54

“I finally feel like me again”

As someone who has struggled with maintaining a healthy weight for years, I was excited to try out the Hume after a recommendation from my nutritionist. It’s been a GAME CHANGER! The app is so easy to use! and being able to see my progress beyond my weight has been super motivating!"

Jamie, 39

“The only thing that worked.”

"I think we can all relate when you jump on the scale after weeks of hard work and we see no change. But since I got Hume, it’s changed how I measure success! It’s been SO helpful in keeping me motivated but also allowing me to focus on my health instead of my weight"

James, 38

”My blood sugar is back to pre-diabetic levels”

This scale is pretty amazing!! I was diagnosed with type-2 and my doctor got me a Hume Pod monitor …and it’s been amazing. I love that I can easily see how my diet and different lifestyle habits affect my body…I’ve used other smart scales before, but this one was super accurate when I compared it to the expensive hospital scans.

Darren, 45

“I'm a better dad, husband and friend”

"I unlocked new benefits that went beyond weight loss and improving my Cardiovascular insights - I started experiencing higher levels of energy and mental clarity. Because I was more focused, I was improving as a father, husband, and employee"

SEE IT IN ACTION

Backed by science, trusted by the best

Hume Pod is designed by human performance experts and used by athletes, doctors, and more.

Richard Babor / Bariatric Surgeon

We recommend Hume Health to our patients and use it extensively at our hospitals because it is one of the more accurate smart scales you can get.

Emily Woods / Clinical Dietician - PHD

My clients love being able to see how effective their diets and habits are even when the weight isn't moving! It's key to staying motivated and building healthier habits

Thomas Bartley / Crossfit Gold Medalist

What I love about the Hume Pod is that it doesn't just give you numbers; it helps you understand what they mean and builds a coaching program based on your own health data.

Richard Babor / Bariatric Surgeon

We recommend Hume Health to our patients and use it extensively at our hospitals because it is one of the more accurate smart scales you can get.

Emily Woods / Clinical Dietician - PHD

My clients love being able to see how effective their diets and habits are even when the weight isn't moving! It's key to staying motivated and building healthier habits

Thomas Bartley / Crossfit Gold Medalist

What I love about the Hume Pod is that it doesn't just give you numbers; it helps you understand what they mean and builds a coaching program based on your own health data.

Tim Bio-Hacker

Biohacker líder de Europa.

Sarah Bacon

Plata olímpica. l 3 subcampeonatos del mundo l 5 veces campeona NCAA

Belal Muhammad

2 veces campeón del mundo UFC.

"Ver cómo aumenta mi masa muscular y disminuye la grasa de mi cuerpo mientras mantengo peso, me motiva a seguir así."

Usuario de Hume

Brianna McNeal

Corredora olímpica.

"Llevo 8 años en este sector y nunca había visto un estudio del cuerpo tan preciso. ¡Por algo se lo recomiendo a todos mis pacientes!"

Usuario de Hume

Emily Loogman

All-American de atletismo. l 3 participaciones CrossFit Games. l Atleta híbrida

"Llevo 8 años en este sector y nunca había visto un estudio del cuerpo tan preciso. ¡Por algo se lo recomiendo a todos mis pacientes!"

Usuario de Hume

Brianna McNeal

Corredora olímpica.

Frank Gore

5 veces Pro Bowl NFL

NFL

Motivación, siempre

Ahora más que nunca, tu salud es lo primero. Hume pod tiene un diseño elegante y fácil de usar. No importa en qué momento te encuentres, nuestro dispositivo se adapta a tu día a día.

Ahora más que nunca, tu salud es lo primero. Hume pod tiene un diseño elegante y fácil de usar. No importa en qué momento te encuentres, nuestro dispositivo se adapta a tu día a día.

Información personalizada.

¡Ve más allá de los números! Recibe información personalizada y basada en tus propios datos. Por fin vas a saber qué tienes que hacer para alcanzar tus objetivos.

Informe semanal de tu salud

Hume Health te ofrece informes semanales para que sigas tu camino y tengas una visión clara de tu avance. Así, podrás alcanzar tus objetivos de forma saludable.

Para toda la familia

Reconoce hasta 24 dispositivos diferentes para que todos en casa podáis controlar vuestros datos de salud

Bluetooth avanzado

Conéctalo por Bluetooth y sincroniza tus datos de salud con la app Hume Health.

Enhanced Body Insights

THE SCIENCE

The Hume Pod uses multi-frequency analysis to deliver even more precise body composition metrics, including visceral fat, so you know what you are made of and can focus your health efforts.

Visceral

Bone Mineral Content

Body Fat

Body Water

Bone Mass

Muscle Mass

Subcutaneous

THE SCIENCE

Gana músculo y
pierde grasa.

Perder peso no significa perder grasa. También puedes perder músculo, algo que puede ralentizar tu metabolismo y dificultar la pérdida de grasa. Hume Pod te dice si estás quemando grasa mientras proteges tu masa muscular. Así, con cada kilo que pierdas, estarás más cerca de tus objetivos.

Mide tu grasa visceral

La grasa más peligrosa no es la que ves, sino la que no ves. El Hume Pod mide la grasa visceral que rodea tus órganos, para que sepas si tu salud está mejorando de verdad.

Controla tu edad metabólica

Dos personas pueden tener 40 años sobre el papel, pero una se siente de 30 y la otra de 55. La edad metabólica revela en qué punto estás, y el Hume Pod te ayuda a tomar el control de esa cifra.

Mide tu densidad
ósea

Unos huesos fuertes son la base de una vida larga y activa. Cuando la densidad ósea baja, aumenta el riesgo de lesiones y fracturas, y moverse en el día a día se vuelve más difícil. El Hume Pod controla tu densidad ósea para ayudarte a proteger tu fuerza, tu movilidad y tu independencia con los años.

Hidratación y agua corporal

No toda «pérdida de peso» es progreso: a veces solo es agua. El Hume Pod te muestra si de verdad estás quemando grasa y protegiendo tu músculo, o si solo estás perdiendo agua que vuelve enseguida.

Gana músculo y
pierde grasa.

Mide tu grasa visceral

La grasa más peligrosa no es la que ves, sino la que no ves. El Hume Pod mide la grasa visceral que rodea tus órganos, para que sepas si tu salud está mejorando de verdad.

Controla tu edad metabólica

Dos personas pueden tener 40 años sobre el papel, pero una se siente de 30 y la otra de 55. La edad metabólica revela en qué punto estás, y el Hume Pod te ayuda a tomar el control de esa cifra.

Mide tu densidad
ósea

Hidratación y agua corporal

EXPLORA EL APP

Nuevo día, nueva mejora

Hume+ es un centro de salud impulsado por IA y aprendizaje automático. Es una herramienta que te ayuda a crear rutinas y hábitos para que cada día te encuentres mejor.

Aprende por dónde empezar

Recibe orientación personalizada basada en tus datos y obtén una visión general de tu bienestar. Además, con un análisis detallado de tus métricas.

Smartphone screen displaying Hume health app with body score, health age, height, and segmental body composition analysis for arms and torso.

Sigue tu progreso

Cuando conoces tu cuerpo, priorizar tus esfuerzos es más sencillo. Si lo necesitas, puedes compartir tus informes de salud con tu médico.

Smartphone displaying Hume health app body summary screen with activity insights, highlighting changes in fat, weight, muscle, and BMI along with recommendations for improvement.

Crea hábitos saludables

¡Con pequeños cambios puedes conseguir grandes resultados! Convierte tus planes de acción diarios y semanales en hábitos adaptados a lo que necesitas. Especialmente el sueño, la alimentación y tu actividad física.

Smartphone displaying Hume Body Pod app with weekly weight tracking graph, showing trends, stable weight status, and muscle mass insights over time.

Tu entorno, importa

Apóyate en personas que también quieren cuidar su salud. Únete a la comunidad y encuentra gente como tú, que te ayude a mantener tu compromiso y te dé acceso a recursos y conocimientos útiles para cuidar tu salud.

Smartphone displaying Hume fitness app with personalized workout programs, featuring a simple chest workout and categorized training options like upper body and lower body.

Así es Hume Pod…

Precisión

Información personalizada.

Asesoramiento y seguimiento

Precio

Informes de salud semanales

Programas de salud personalizados.

Hume pod

98%

199 €

Analizador médico

98%

20,000 €

Otras básculas inteligentes

89%

100 €

Únete a una comunidad de más de 4,5 millones
de personas que se apoyan mutuamente.

Preguntas frecuentes de Hume Pod

¿Realmente Hume Pod funciona?

Sí, nuestro Hume Pod está avalado científicamente. Nuestros productos son el resultado de investigaciones y se han probado su eficiencia frente a dispositivos médicos. En un estudio independiente realizado por Socotech, Hume Pod demostró una precisión de +-3 % respecto a DEXA, considerado el estándar de referencia para medir la composición corporal.

Confiamos tanto en nuestra precisión y en los resultados que te damos, que tienes un periodo de prueba de 45 días, sin preguntas. Pruébalo y comprueba la diferencia.

Aprende más sobre la tecnología BIA.

¿Es gratis la aplicación?

Sí. No necesitas una suscripción premium para utilizar tu báscula. Puedes utilizar la app de forma gratuita y acceder a funciones esenciales, como por ejemplo, pesarte y consultar tus indicadores corporales.

Lo que reservamos para la versión premium son:
•Un informe semanal de tu salud completo:
Composición corporal.
Actividad física.
Sueño
•Información y recomendaciones de salud personalizadas para ayudarte a alcanzar tus objetivos.
•¡Y mucho más!

¿Pueden conectarse varios usuarios a la vez?

Sí, podéis conectaros desde diferentes cuentas. Eso sí, para garantizar un seguimiento preciso, cada usuario debe entrar con sus propios datos.

Del mismo modo que ocurre en otros dispositivos, Hume Pod solo puede conectarse a un teléfono a la vez. Para pesarte, simplemente abre la app y súbete a la báscula.

Si cerca de Hume Pod hay otro usuario vinculado al dispositivo con la app abierta, es posible que tenga que cerrarla para dejar la conexión libre.

¿Son tecnologías seguras?

Sí. La tecnología BIA (análisis de impedancia bioeléctrica) de Hume Pod es completamente segura y se ha utilizado durante más de 20 años. Su frecuencia BIA patentada, nos diferencia de otras básculas inteligentes y te permite a obtener una mayor precisión.

Si tienes dispositivos como marcapasos o desfibriladores automáticos colocados después del año 1992, Hume Pod sigue siendo una opción segura. Varios estudios demuestran que las mediciones mediante BIA no interfieren con los dispositivos electrónicos cardíacos implantables (CIED).

Tu seguridad es nuestra máxima prioridad y la tecnología que utilizamos es un ejemplo de ello.

¿Muestra gráficos semanales?

¡Sí! Hume realiza un seguimiento de tu progreso a lo largo del tiempo y te muestra datos gráficos fáciles de interpretar. Consulta tus registros semanales, mensuales y anuales de peso y de otras métricas de salud.

Esto te permite detectar tendencias fácilmente, seguir tu progreso y mantenerte motivado en tu camino hacia una salud mejor.

¿Qué cubre mi garantía?

Garantía de 1 año
Esta fórmula es como una red de seguridad para tu dispositivo. Si presenta algún problema debido a un defecto de fabricación —como un fallo del sensor o cualquier otro problema que impida que funcione correctamente—, nosotros nos encargamos.
Solo tienes que ponerte en contacto con nosotros y te enviaremos un reemplazo sin coste añadido. Además, hazlo sin complicaciones, sin preocupaciones. Estamos a tu lado cuando nos necesitas.

Garantía de 10 años
Ve a largo plazo —muy, muy largo— con nuestra garantía de 10 años. Pero, ¿qué incluye?
Tienes la misma protección frente a defectos de fabricación que nuestra garantía de 1 año, ¡pero durante toda una década! Si tu dispositivo deja de funcionar debido a un defecto, te enviaremos un reemplazo sin coste. ¿Y si vuelve a ocurrir? Tu segundo reemplazo tendrá un 50 % de descuento. Esto es lo que llamamos tranquilidad a largo plazo.

Si no me gusta, ¿puedo devolverlo?

Por supuesto. Aunque estamos seguros de que te va a encantar, te ofrecemos un periodo de prueba gratuito de 45 días.

Si decides devolverlo solo tienes que ponerte en contacto con nuestro equipo de atención al cliente. Ellos te indicarán cómo tienes que realizar la devolución y, una vez recibamos el producto, nosotros nos encargamos del resto.

¿Cuál es el peso máximo que puede medir?

Hume Pod puede medir y realizar un seguimiento a personas con un peso entre 3 y 181,4 kilogramos. Si superas el límite, la báscula mostrará un mensaje de error.

¿Es la primera vez que te pesas?

Sigue los siguientes pasos y empieza a disfrutar de tu báscula inteligente.
1.- Coloca la báscula en una superficie plana.
2.- Asegúrate de que el Bluetooth de tu teléfono esté activado.
3.- Súbete a la báscula hasta que veas 0,00. ¡Hazlo con los pies descalzos y sin calcetintes!
4.- Si no se enciende la báscula, ponla a cargar.
5.- Abre la app Human Health y pulsa la opción “Medición”. Seleccione Hume Pod en la lista de dispositivos disponibles.
6.- Tira de los mangos y sujétalos con firmeza. Mientras, mantente erguido y mirando al frente.
7.- Mantente quiero hasta que la aplicación te indique que el proceso ha terminado.

Checklist
Superficie plana y sin alfombras
De pie: erguido y descalzo.
Sujetando los mangos firmemente a la altura de la cintura.
Espera a que la aplicación te avise de que la medición ha terminado.

¿Cómo puedo conseguir los mejores resultados?

No hay mejor manera de empezar el día que obteniendo una medición correcta. Cada mañana, pésate a la misma hora para mantener un seguimiento constante y minimizar las variaciones diarias provocadas por las comidas y los líquidos.

Pésate siempre a la misma hora y en el mismo lugar.

Recuerda que el peso puede variar de un día a otro, ¡e incluso de una hora a otra! Por eso, es importante que te fijes en las tendencias.

Sé flexible, pero no te saltes ningún día. Si no puedes pesarte por la mañana, hazlo más tarde.

The Hume Pod

Tus objetivos de salud, cumplidos

Un análisis completo de tu cuerpo

Tu casa, tu centro de salud

¿Cómo funciona tu báscula inteligente?

La báscula más inteligente

Creado por científicos, probado por campeones.

Motivación, siempre

Motivación, siempre

Conoce tu cuerpo

Nuevo día, nueva mejora

The Hume Pod

Estamos a tu lado el tiempo que quieras...

Diez años de garantía

Si quieres devolver tu Hume Pod...

¿Quieres más información?

¿Cómo puedo saber si los resultados son realmente buenos?

¿Qué puedes medir?

¿Realmente funciona?

¿Puede usarlo más de una persona?

¿Cómo puedo obtener resultados más exactos?

Envíos y devoluciones

FAQs

1. ¿La app es gratuita?

2. ¿Cuáles son las especificaciones técnicas?

3. ¿Puedo sincronizarlo con Fitbit o Apple?

4. ¿Son tecnologías seguras?

5. ¿Muestra en gráficos las tendencias semanales?

6. ¿Qué cubre mi garantía?

7. Si no me gusta, ¿puedo devolverlo?

8. ¿Cuál es el peso máximo que puede medir?

Únete a una comunidad de más de 4,5 millones de personas que se apoyan mutuamente.

Preguntas frecuentes de Hume Pod

¿Realmente Hume Pod funciona?

¿Es gratis la aplicación?

¿Pueden conectarse varios usuarios a la vez?

¿Son tecnologías seguras?

¿Muestra gráficos semanales?

¿Qué cubre mi garantía?

Si no me gusta, ¿puedo devolverlo?

¿Cuál es el peso máximo que puede medir?

¿Es la primera vez que te pesas?

¿Cómo puedo conseguir los mejores resultados?

Únete a una comunidad de más de 4,5 millones
de personas que se apoyan mutuamente.